Discover the life you want
We understand if you’re hesitant to try individual counseling. Even if you’ve participated in counseling before, it’s normal to feel unsure about speaking to someone else about the problems you are facing. We provide a safe, non-judgmental space to vent about your experiences, explore your options and develop the skills to handle life’s challenges.
Counseling can help when
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You’re in the midst of a significant life transition and need help processing your thoughts and feelings.
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You’ve endured a particularly difficult life event that has changed the way you think, feel or live your life.
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You’ve noticed changes in your sleep patterns, thought patterns or relationships.
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You sustain thoughts of harming yourself or someone else.
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You’ve noticed you’ve been using drugs, alcohol or unhealthy behaviors to help you sleep, cope or socialize.
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You want to discuss your identity or values in a safe, non-judgmental environment
Your Reasons Are Enough.
There are lots of reasons to start counseling. All of them are valid.
Whether you need help navigating a traumatic event, processing a difficult relationship or just want a little extra help, our counselors can help.
